Sat discusses how the true way to eliminate attachment and bondage is through the Truth and elimination of ideas in this audio excerpt.

In this video excerpt of Sat, She discusses what it’s like when one knows they’re ready for true freedom and then leads a beautiful gratitude meditation.

In this audio, Sat explains that if we really dissect what we think we know about ourselves as mind and body, we will come to realize that we don’t really know anything about either. Once we admit we don’t know anything about who we thought we were, we can touch our own infinite existence, without form and name.

In this audio excerpt from a US Chat, Sat discusses the beauty and importance of not taking thought and shifting our approach to the source.

In this audio excerpt from a US Chat, Sat discusses the importance of being conscious of your silence.

Sat discusses how we can experience the pure mind when we leave the activity of the thoughts alone in this audio excerpt.

Sat gives advice to someone who says they have recently lost their state of bliss by explaining what true bliss is in this audio excerpt.

USA Chat
July 27, 2021)

Sat discusses how each entity will eventually seek its source and true release in this audio excerpt.

Sat discusses the true meaning of meditation and how to carry it with you throughout the day.

In this audio, Sat discusses how to stay conscious and awake by being aware of when you are unconscious (or involved with your thoughts) and to Just Stay instead.

In this audio excerpt, Sat elaborates on “The Story of the Child on the Way Back Home” (video available above) and shares how we can use the wisdom of the story of the Boss to experience freedom from the mind and eliminate our ignorance.

Sat discusses how if we go against the feeling of wanting to shut down when we are sad or uncomfortable by smiling or dancing, it will keep us happy and break us out of a negative cycle.

This audio excerpt from an afternoon satsang is a follow up on the “Allness of God” video (below) from Oct 2020. Here, Sat guides a group through the Omnipresent Meditation. She goes on to discuss the correct technique for Omnipresence to experience the all-ness of God.

In this audio from an afternoon satsang, Sat discusses how as we advance on our spiritual journey, what we used to see as the purpose of life reveals itself as an endless show of meaningless work. Ultimately, we find the true purpose of life is to realize that there is no purpose; there is just activity of the mind and body. As we accept the purposelessness of ordinary life, if we continue practicing the Art of Living (meaning to apply the wisdom and tools in our day to day lives), something takes place that brings balance and wellbeing. We will eventually discover that it is our silence that brings value to our jobs, our activities, our families and so on.

Sat explains what the “soul” or “existence” is in this audio excerpt.