Sat helps the listener to feel their existence, divinity and unity and be in this moment.

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

Sat tells a parable of an empty space, which represents our mind, and how it gets cluttered. She goes on to explain how we can empty it and return to peace.

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.

This video Includes a basic description of meditation, yoga, and Contemplative Meditation practices such as "Be Still and Know’" and "Omnipresent Meditation."

Sat explains the difference between human living vs. real living. She also elaborates on striving and ambition.

In this video, Sat explains several contemplative meditations such as "Play Dead," "Man or Woman" and "Omnipresent."

Sat tells a story of a child who accidentally wanders away from a very comfortable home and his subsequent journey back to that home. The child is symbolic of identification with the mind and body and how each of us leaves our true nature upon birth and how we can each find Home again. The audio ends with an elaboration of the parable.

Sat describes the Parable of the Sun and the Shadow that has been revealed to Her, and its association with the shadow of ignorance, false perception and understanding that is cast as a result of useless thoughts and emotions.

Sat talks about attention and consciousness.

Sat talks about manifestation and the source of duality, followed by reading the article “Who I am not."

Sat discusses what Self-realization really is and opens up the method of “I Am Nobody and I Don’t Know Anything” to drop what’s limiting the Self.

Sat discusses how all the methods are aimed at beyond the beyond, rather than the mind itself. She then elaborates on "Am I A Man or A Woman" meditation.

Sat points out that to have true, lasting happiness, peace and tranquility one must wake up to the Truth and no longer believe in the contradictions of the mind.

In this video, Sat teaches us how to attain peace by dropping our old beliefs and concepts through the "Art of Living." She discusses tools such as the "Am I a Man or Woman," meditation which help us drop being somebody and knowing something.