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Spiritual Teachings
Audios and Videos

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God Is Here

Sat helps the listener to feel their existence, divinity and unity and be in this moment.

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Class-Certainty And Uncertainty

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

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Imagine A Vast Space

Sat tells a parable of an empty space, which represents our mind, and how it gets cluttered. She goes on to explain how we can empty it and return to peace.

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Class-Death & Born Again

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.

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Class-Be Still & Know

This video Includes a basic description of meditation, yoga, and Contemplative Meditation practices such as "Be Still and Know’" and "Omnipresent Meditation."

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Ambition

Sat explains the difference between human living vs. real living. She also elaborates on striving and ambition.

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Class-Play Dead

In this video, Sat explains several contemplative meditations such as "Play Dead," "Man or Woman" and "Omnipresent."

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The Story Of The Child Who Left Home

Sat tells a story of a child who accidentally wanders away from a very comfortable home and his subsequent journey back to that home. The child is symbolic of identification with the mind and body and how each of us leaves our true nature upon birth and how we can each find Home again. The audio ends with an elaboration of the parable.

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The Parable Of The Sun And The Shadow

Sat describes the Parable of the Sun and the Shadow that has been revealed to Her, and its association with the shadow of ignorance, false perception and understanding that is cast as a result of useless thoughts and emotions.

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The Attention Is Consciousness

Sat talks about attention and consciousness.

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What Is The Source Of Duality?

Sat talks about manifestation and the source of duality, followed by reading the article “Who I am not."

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Class-Contemplation On Do We Know Life?

Sat discusses what Self-realization really is and opens up the method of “I Am Nobody and I Don’t Know Anything” to drop what’s limiting the Self.

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Class-Are You A Man Or A Woman?

Sat discusses how all the methods are aimed at beyond the beyond, rather than the mind itself. She then elaborates on "Am I A Man or A Woman" meditation.

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Class-Where Is Our Permanent Happiness ?

Sat points out that to have true, lasting happiness, peace and tranquility one must wake up to the Truth and no longer believe in the contradictions of the mind.

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Class-Man Or Woman Witness

In this video, Sat teaches us how to attain peace by dropping our old beliefs and concepts through the "Art of Living." She discusses tools such as the "Am I a Man or Woman," meditation which help us drop being somebody and knowing something.

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