Sat talks about how the practice of tracing thoughts to their roots helps us to not identify with the emotions, feelings and thoughts.

Sat explains a pure in heart is when the ego is gone.

Sat discusses the purpose of being in the body by comparing the night dream to the daydream.

Sat discusses how to let go of attachments and self-identification.

Sat talks about love and guides experiencing it in Stillness.

Sat discusses God without a concept. She explains that If you see through realization that there is an Existence without concept, name and form, then you can name it God. In reality, the feeling of love rises from God and the God is the object of it.

Sat talks about having a good meditation vs. a bad meditation and how to deal with thoughts in meditation.

Sat elaborates on the article "Nothingness", April 3, 2020 from the book Love&Wisdom p. 40

Sat elaborates on spending quality with one’s children and talks about how having quality and sincerity with our children makes us grow too.

Sat talks about how to play one's role and do one's work in life while knowing that you are the Silence.

Sat elaborates on the spiritual meaning of the quote, “there is no other time than now.“

Sat discusses how to go beyond the limitations of the mind to find the expansive, unlimited Isness.

Sat contemplates on a passage from Bible, and shows others how to contemplate in this way.

Sat discusses how to free oneself from desire and clarifies the difference between permanent understandings based on contemplation versus temporary choices from intellectual logic.

Sat talks about the impact of remembering our practices and progress on this path.