Sat elaborates on what it means to contemplate on Christ Consciousness.

Sat elaborates on how to do the "Man or Woman" contemplative meditation correctly.

Sat discusses how love attracts love.

Sat encourages the listener to look more deeply at our traditions and to try to find the most profound part of each and pass that down. Then She leads an Omnipresent Meditation.

Sat gives advice on how to best help others who are going through a hard time.

Sat discusses how the importance of having a good character depends on where you are in the evolution of your spiritual path.

Sat discusses how we create our own drama by our reactions.

Sat discusses that the highest form of compassion is to wake oneself up and then present tools and solutions to help others wake up to realize the Truth of who we really are.

Sat discusses and demonstrates how quickly the thoughts, good or bad, cover the blank screen of consciousness, but by practicing the Art of Living, the thoughts or images that used to grab us finally fade away. She also guides the class to do the “Just Be” meditation in order to feel and experience the State of Being.

Sat talks about the importance of physical exercise and the holiness of simple joys. She also guides the listeners to experience the “I" by contemplating on the phrase, “I in the midst of me is almighty."

Sat discusses the importance of the inner Guru.

Sat discusses how exercise alone will not bring lasting peace.

Sat discusses how to question the thoughts and use the "passing gaze" to take thoughts to their roots.

Sat talks about the nature of resistance and how to break it through wisdom.

Sat talks about how to deal with grief.