Sat discusses divine love, and how no effort is needed to experience it - it is just a free stream of grace.

Sat talks about the importance of sitting in silence or listening to something inspirational in the morning before starting the daily activity.

In this DVD, Sat talks in depth about compassion, what true compassion and the ultimate understanding are all about. She also talks about how waking up is the only solution and presents the tools for that.

Sat discusses how cultivating a pure mind and living in the present results in more self-confidence and an inspired, free-willed type of living.

Sat gives advise on not having compassion for the world and the fact that the world is not our business.

Sat explains the real Self vs. the small self.

Sat talks about how to deal with resistance.

Sat discusses the gradual process of freeing ourselves from desires and attachments by going beyond the mind.

Sat discusses the correct way of taking care of others.

Sat discusses how the belief in one's own personal will strengthens ego identification and is brutal. Instead, if we can relax and consciously let things be, we can move with the rhythm of life and enjoy perfection.

Sat elaborates on what it means to contemplate on Christ Consciousness.

Sat elaborates on how to do the "Man or Woman" contemplative meditation correctly.

Sat discusses how love attracts love.

Sat encourages the listener to look more deeply at our traditions and to try to find the most profound part of each and pass that down. Then She leads an Omnipresent Meditation.

Sat gives advice on how to best help others who are going through a hard time.