Sat says the biggest help we can give to the world is to work on our own silence.

Sat talks about the "Presence". Our “Presence” is Beingness, beyond your thoughts, words, actions and emotions.

In this audio Sat discusses the benefit of Satsang (spiritual discourse or gathering).

Sat talks about how setting a goal in a very temporary world is like building a house out of cards because it will crumble.

This discussion is about training the mind to not wander and developing one pointedness by steady practice and concentration. During this discussion, an analogy is used of oil flowing from one vessel to another as a representation of single mindedness.

Sat talks about how giving our grown up children a copy of "I Am the Child" is the biggest gift we can give them.

Discussion on an excerpt from Chapter 1 of "I Am the Child” book.

Here Sat talks about the importance of giving priority to our peace and recognizing the “I.” She further reiterates how recognizing the “I” can contribute to our progress and wellbeing. Through a few of the tools such as Stop and Trust, the Art of Living in Truth can therefore be practiced and lived daily. This can be likened to living in a continuous state of meditation.
Two of Her previous articles are read and also elaborated on, Who I am Not, as well as I am I.

The topic of Spiritual Healing continues here, where Sat introduces disease, discord and disharmony as never being created by God, therefore emphasizing their unreality, and having them nonexistent in our consciousness. She emphasizes that through “I am nobody and I don’t know anything,” along with taking everything to God as Omnipresent, Omniscient and Omnipotent, nullifies disease, discord and disharmony.

Sat talks about healing spiritually, which entails unmasking who we thought we were. She discusses where disease, discord or disharmony originate from and that the remedy lies in realizing who we really are.

Sat discusses true Self-confidence and how that helps us have an unshakeable foundation, upon which everything else is built- self-satisfaction, self-sacrifice and self-realization. This helps not only with not judging or condemning ourselves but having Trust in the Omnipresent, Omniscient & Omnipotent.

Here Sat discusses how to make the experience of God as Omnipresent, Omniscient & Omnipotent our very own- by removing the individuality as a human being, without a name and form.

In this Video, Sat talks about dropping the masks that we all uphold and the freedom that that entails. She then reviews the following Contemplative Meditations- Omnipresent Meditation, “Be Still & Know that I am God”, as well as “Be Still & Know.”

Sat discusses where and how we can satisfy our thirst for love and peace of mind, by a demonstration with two cups. One cup is empty with a design on the outside, and the other is plain but filled with water. Sat describes the nature of the mind and guides us on how to simply shift our attention to our treasure house or Home- the silent place inside of ourselves where there is no conversation with the thoughts. Through the Trust Meditation, Sat guides everyone on how to experience that.

Sat discusses unconscious thoughts and how to be conscious of them.