Sat discusses true Self-confidence and how that helps us have an unshakeable foundation, upon which everything else is built- self-satisfaction, self-sacrifice and self-realization. This helps not only with not judging or condemning ourselves but having Trust in the Omnipresent, Omniscient & Omnipotent.

Here Sat discusses how to make the experience of God as Omnipresent, Omniscient & Omnipotent our very own- by removing the individuality as a human being, without a name and form.

In this Video, Sat talks about dropping the masks that we all uphold and the freedom that that entails. She then reviews the following Contemplative Meditations- Omnipresent Meditation, “Be Still & Know that I am God”, as well as “Be Still & Know.”

Sat discusses where and how we can satisfy our thirst for love and peace of mind, by a demonstration with two cups. One cup is empty with a design on the outside, and the other is plain but filled with water. Sat describes the nature of the mind and guides us on how to simply shift our attention to our treasure house or Home- the silent place inside of ourselves where there is no conversation with the thoughts. Through the Trust Meditation, Sat guides everyone on how to experience that.

Sat discusses unconscious thoughts and how to be conscious of them.

Sat talks about the senses and how they are like luggage- how we carry them as binding stories of the past, present and future. These keep us from being unable to go beyond the mind. She then presents some methods for practicing the Art of Living.

Sat begins by talking about the grace of God and how we experience that when we are Just Being. She explains in detail that without our roles or the images we may have of ourselves, we can experience Just Be and the Art of Just Being. She further talks about how Just Be is peace and ananda, or bliss.

Sat discusses the Grace of the Self that expands intuition and understanding.

Sat recommends silent sitting and silent walking, as silence is the main purpose of life.

After people talk about the effect of teachings on their lives, Sat explains how we can either be under the laws of creation or we can be under the grace of God.

Sat emphasizes on the fact that being in the prison of the mind, it is because of a lack of consistency

Sat explains “When consciousness is conscious of itself.”

Sat discusses simplicity and how we are returning to it on this path.

Sat explains that the reason we enjoy Her talking is that it is a Truth that goes straight from heart to heart.

Sat explains the best way to forgive.