Sat talks about the senses and how they are like luggage- how we carry them as binding stories of the past, present and future. These keep us from being unable to go beyond the mind. She then presents some methods for practicing the Art of Living.

Sat begins by talking about the grace of God and how we experience that when we are Just Being. She explains in detail that without our roles or the images we may have of ourselves, we can experience Just Be and the Art of Just Being. She further talks about how Just Be is peace and ananda, or bliss.

Sat discusses the Grace of the Self that expands intuition and understanding.

Sat recommends silent sitting and silent walking, as silence is the main purpose of life.

After people talk about the effect of teachings on their lives, Sat explains how we can either be under the laws of creation or we can be under the grace of God.

Sat emphasizes on the fact that being in the prison of the mind, it is because of a lack of consistency

Sat explains “When consciousness is conscious of itself.”

Sat discusses simplicity and how we are returning to it on this path.

Sat explains that the reason we enjoy Her talking is that it is a Truth that goes straight from heart to heart.

Sat explains the best way to forgive.

Sat talks about how Home is inviting us to release everything within it.

Sat talks about how associating with the Truth lessens identification with the temporary.

Sat elaborates on the practice of “I Don’t Know Anything.” She emphasizes that the more we realize we don’t know and our curiosity dies down, the more we get intuitive direction.

Sat explains the way to weaken the ideas and concepts is to spend our leisure time going into silence.

Sat advises on how to deal with harmless and unconscious thoughts.