In this audio excerpt, Sat discusses how as life has gotten more complex with the introduction of technology, our minds have gotten more complex as well.

Sat gives different techniques for dealing with bad memories in this audio excerpt.

In this audio, Sat talks about the process of developing a selfless love.

Sat discusses how maya is within us and is not personalized. She demonstrates this by taking us to the night dream and back to day dream.

In this video, Sat discusses the Advaita (non-dualism) path. She explains that as we are going back Home on this path, we must realize the allness of God by realizing the allness of ourselves.

In this video made in the early stages of the global pandemic of 2020, Sat discusses how the world’s situation is calling us to return to a simple life. Here, She describes the importance of simplicity in thoughts, emotions, words, actions and lifestyle.

In this classic video, Sat uses a parable to show the journey towards freedom. In the story, there are two roommates, one of whom is the “Boss” (representing the mind) that tells the other inferior character what to do. In the beginning, the inferior character (representing the entity each one of us recognizes as ourselves) takes orders from the Boss but slowly starts to feel squeezed due to his obedience to these orders and eventually gathers enough courage to question the Boss’ authority and his own obedience to this Boss (representing Self-inquiry). Through this inquiry, he realizes that the boss has no real power and discovers his true Self and ultimately, freedom. This story is a sequel to “The Story of the Child on the Way Home” (available in Love and Wisdom).

In this video interview, filmed in a villa in Lisbon, Portugal, Sat answers questions submitted from students around the world. She covers topics such as recognizing and eliminating the ego, how to deal with desires, having an empty mind, and dealing with the struggles caused by worldly borders.

Sat discusses how silence is who we really are. She goes on to reveal how none of us actually know anything about who we think we are, thus pointing us to the unreality of who we believe ourselves to be.

Sat discusses and demonstrates the Trust Meditation. She explains the original promise given at the birth of the body, as well as dropping the old stories and focusing on one’s ultimate desire for freedom.

Sat talks in detail about having peace and how to nourish it and help it flourish, vs. disturbing it in our thoughts, words and deeds.