Sat discusses how to be in the world but not of it.

Sat discusses how to stop the conversation in the mind.

Sat talks about the root cause of feeling uncomfortable with judging and being Judged. She teaches us to watch our tendencies and patterns of thinking and to not go with them, as a remedy.

Sat explains day dream can feel real when we are not alert to our own Divinity. As we practice more, the weight of its reality becomes less. She also teaches we can find the quality of the day dream through contemplation on the night dream.

Sat talks about taking inventory of the thoughts and discusses how to align thoughts, words, and deeds.

Sat talks about what resistance is and how to attain non-resistance.

Sat discusses attention, the Witness, alignment of thoughts words and deeds, and the Play Dead Meditation.

Sat Guides the Contemplation meditation on Am I a man or woman

Sat explains "The World Is Not Our Business" wisdom in detail and guides us on how to practice this wisdom by being equal minded.

Sat explains opinions are ideas we have collected as good and bad. They can be our opinions of ourselves or other people’s opinions. She teaches how our acceptance of them can fall apart by watching them, questioning their validity and realizing they cause discord.

Sat helps the listener to feel their existence, divinity and unity and be in this moment.

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

Sat explains how a cluttered space takes away our freedom, like a mind full of ideas. Emptying the mind is easier than decluttering a physical space.

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.

In this video, Sat gives an introductory description of meditation and yoga. Contemplative Meditations such as “Be Still and Know” and the Omnipresent Meditation are also practiced.