Sat talks about what resistance is and how to attain non-resistance.

Sat discusses attention, the Witness, alignment of thoughts words and deeds, and the Play Dead Meditation.

Sat Guides the Contemplation meditation on Am I a man or woman

Sat explains "The World Is Not Our Business" wisdom in detail and guides us on how to practice this wisdom by being equal minded.

Sat explains opinions are ideas we have collected as good and bad. They can be our opinions of ourselves or other people’s opinions. She teaches how our acceptance of them can fall apart by watching them, questioning their validity and realizing they cause discord.

Sat helps the listener to feel their existence, divinity and unity and be in this moment.

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

Sat explains how a cluttered space takes away our freedom, like a mind full of ideas. Emptying the mind is easier than decluttering a physical space.

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.

In this video, Sat gives an introductory description of meditation and yoga. Contemplative Meditations such as “Be Still and Know” and the Omnipresent Meditation are also practiced.

Sat explains the difference between Human living vs. real living. She also elaborates on striving and ambition.

In this video, Sat explains several contemplative meditations such as "Play Dead," "Man or Woman" and "Omnipresent."

Sat tells a story of a child who accidentally wanders away from a very comfortable home and his subsequent journey back to that home. The child is symbolic of identification with the mind and body and how each of us leaves our true nature upon birth and how we can each find Home again. The audio ends with an elaboration of the parable.

Sat describes the Parable of the Sun and the Shadow that has been revealed to Her, and its association with the shadow of ignorance, false perception and understanding that is cast as a result of useless thoughts and emotions.

Sat talks about attention and consciousness.