Sat explains the difference between Human living vs. real living. She also elaborates on striving and ambition.

In this video, Sat explains several contemplative meditations such as "Play Dead," "Man or Woman" and "Omnipresent."

Sat tells a story of a child who accidentally wanders away from a very comfortable home and his subsequent journey back to that home. The child is symbolic of identification with the mind and body and how each of us leaves our true nature upon birth and how we can each find Home again. The audio ends with an elaboration of the parable.

Sat describes the Parable of the Sun and the Shadow that has been revealed to Her, and its association with the shadow of ignorance, false perception and understanding that is cast as a result of useless thoughts and emotions.

Sat talks about attention and consciousness.

Sat talks about manifestation and what is the source of duality, followed by reading the article “Who I am not.”

Sat discusses what Self-realization really is and opens up the method of “I Am Nobody and I Don’t Know Anything” to drop what’s limiting the Self.

Sat discusses how all the methods are aimed at beyond the beyond, rather than the mind itself. She then elaborates on "Am I A Man or A Woman" meditation.

Sat points out that to have true, lasting happiness, peace and tranquility one must wake up to the Truth and no longer believe in the contradictions of the mind.

In this video, Sat teaches us how to attain peace by dropping our old beliefs and concepts through the "Art of Living." She discusses tools such as the "Am I a Man or Woman," meditation which help us drop being somebody and knowing something.

In this video Sat talks about how a misalignment among our thoughts, words and deeds can lead to us serving two masters. She also provides the antidote of practices such as “I am nobody and I don't know anything” as well as the “Am I a man or a woman?” Meditation as a base to Trust Meditation, and hence serving 1 Master.

*Sat is an abbreviation for Sathyam.

In this video, Sat talks about the causes for our struggles and suggests a few different methods for us to apply and be able to end them for good. The specific methods suggested here are Self-surrender, Be Still and Know & Stop Meditation.

Here, Sat gives an in depth explanation of the Trust Meditation.

In this DVD, Sathyam guides the class in detail for experiencing Stop Meditation firsthand.

Sat talks about how to have a passive gaze and how to be conscious of who is watching and who is hearing or tasting.