Awareness Of Silence Meditation

In this guided meditation audio, Sat leads seekers through feeling their own presence to experience a very deep silence.

Omnipresent Meditation II

In this guided omnipresent meditation audio, Sat guides seekers to feel their oneness with God.

Omnipresent Meditation I - Foundation

In this foundational guided meditation video, Sat leads seekers through the meaning of Omnipresent Meditation and how and why we do it.

Silence Meditation

In this guided meditation audio, Sat helps seekers stay completely on their silence and abandon everything else.

Stop Meditation

In this private audio, Sat leads students through Her Stop technique, where they keep their attention on their heart’s center and do not get involved with their thoughts.

Witness & Stay

Sat Guides the Witness and Stay Meditation.