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Spiritual Teachings
Audios and Videos

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Ask Yourself, Who is Agitated

In this audio Sat talks about the nature of the mind and the cause of its agitation.

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Class-Not In The World

In this video Sat guides us about Integration of being in the world but not of it.

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Stop Mind Conversation

In this video, Sat talks about mind conversation and how to stop that.

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Fear of Judging And Being Judged

In this audio Sat talks about the root cause of the fear of judging and being judged and gives a remedy to not go with it.

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The Day Dream Has Lost its Rigidity

Sat explains how our day dream has lost its rigidity.

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Class-Attention

In this video, Sat talks about taking inventory of the thoughts and discusses how to align thoughts, words, and deeds.

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Resistance

Sat talks about what resistance is and how to attain non-resistance.

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Class-Attention&Witness

In this Video, Sat is discusses attention, the Witness, alignment of thoughts words and deeds, and the Play Dead Meditation.

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Accepting Maya

Sat discusses how maya is within us and it is not personalized. She demonstrates this by taking us to the night dream and back to day dream.

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The World Is Not Our Business

In this audio, Sat explains "The World Is Not Our Business" in detail and guides us on how to practice by having balance.

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Opinion

Sat discusses opinion and how our thoughts are opinionated through memory and it is nothing but ideas of good and bad.

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God Is Here

Sat helps the listener to feel their existence, divinity and unity and be in this moment.

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Class-Certainty And Uncertainty

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

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Imagine A Vast Space

Sat tells a parable of an empty space, which represents our mind, and how it gets cluttered. She goes on to explain how we can empty it and return to peace.

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Class-Death & Born Again

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.

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