In this audio Sat talks about the nature of the mind and the cause of its agitation.

In this video Sat guides us about Integration of being in the world but not of it.

In this video, Sat talks about mind conversation and how to stop that.

In this audio Sat talks about the root cause of the fear of judging and being judged and gives a remedy to not go with it.

Sat explains how our day dream has lost its rigidity.

In this video, Sat talks about taking inventory of the thoughts and discusses how to align thoughts, words, and deeds.

Sat talks about what resistance is and how to attain non-resistance.

In this Video, Sat is discusses attention, the Witness, alignment of thoughts words and deeds, and the Play Dead Meditation.

Sat discusses how maya is within us and it is not personalized. She demonstrates this by taking us to the night dream and back to day dream.

In this audio, Sat explains "The World Is Not Our Business" in detail and guides us on how to practice by having balance.

Sat discusses opinion and how our thoughts are opinionated through memory and it is nothing but ideas of good and bad.

Sat helps the listener to feel their existence, divinity and unity and be in this moment.

In this video, Sat talks about freedom from duality of the mind and explains the Stop Meditation for repeated thoughts.

Sat tells a parable of an empty space, which represents our mind, and how it gets cluttered. She goes on to explain how we can empty it and return to peace.

Sat leads a “play dead” meditation, in which we die to the imagery of the mind, and discusses how we can use this technique in day to day life to lessen our entanglement with the world and experience who we really are.